Is It Possible to Increase Sperm Volume?

The answer is yes. Yes, it is possible. How can you increase it? Don’t worry. Here, we will share with you some foods that will increase your sperm volume. If you would like to combine these ingredients in a natural supplement, choose Volume Pills, that is approved by a medical community and recommended for usage. Volume pills is made from high quality ingredients and is tested by thousands of men. Five times more sperm, better fertility rate and self confidence. Visit Volume pills review for more information


Leafy, green vegetables like spinach are rich in folic acid. Low level of folate can result in distorted sperm shapes. The sperm is also at an increased risk of chromosomal abnormalities. If you want to improve your semen volume as well as sperm quality, adding spinach to your diet is a good idea.

Dark chocolate

Dark chocolate is not only a powerful aphrodisiac, but it also contains L-arginine, an amino acid known to increase semen volume and orgasm intensity. However, don’t over eat dark chocolate or else you will end up gaining weight. Which in turn reduce the level of testosterone in your body. And thus, reducing sperm count.


Rich in protein and vitamin E, eggs help in the production of strong, healthy sperm in the testicles. Eggs are also believed to protect sperm cells from the harmful effects of free radicals.


Zinc is essential mineral which helps in improving testosterone and sperm production. Oyster contains a high amount of Zinc. If you consume it, your level of testosterone will increase, and your sexual desire and energy will be improved as well.


Not the only asparagus is high in vitamin C, but it is also a good food that will increase your sperm volume. Its vitamin C will protect the sperm cells from harmful free radicals. Thus, ensuring the amount of sperm in the male reproductive system does not get depleted.

Goji berries

Goji berries are known to improve mood and overall stamina. But that is not all. Goji berries also help to keep the temperatures in the scrotum at the optimum level. Optimum temperature is very important in the scrotum. Higher temperatures may disturb the sperm production as well as reduce the sperm volume.

Goji berries also boost sperm production by improving the blood flow and protection against free radical.


Yes, garlic. It is a very useful food that has been used for ages in treating various physical ailments. What many people don’t know is that garlic is good for men’s sex life. After all, it is a potent aphrodisiac as well as a potent sperm volume booster.

Garlic contains allicin, a compound that improves the blood flow to the male reproductive system. Thus, increasing semen volume and sperm production.


Vitamin A is a very crucial nutrient for increasing sperm production and motility. As we all know, carrots are rich in vitamin A. Other foods that contain vitamin A are dried apricots, red bell peppers, and oatmeal.


Walnuts are rich in omega-3 fatty acids. Omega-3 fatty acids help to increase the sperm count and improve blood circulation to the penis.


A powerful herb is known for its effects on improving men’s virility, ginseng increases sex drive and enhances sexual performance. Ginseng is effective in increasing sperm production and volume.